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Lifestyle Medicine
Helping You Stay Healthier, for Longer
“The greatest wealth is health.” – Virgil
“Those who think they have no time for healthy habits will sooner or later have to find time for illness.” – Edward Stanley
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
The Lifestyle Medicine Consultation
A focused, doctor-led health review
A single Lifestyle Medicine consultation is for people who want clarity, context, and expert input, without committing to ongoing care.
This is not a rushed appointment or a generic health MOT.
You will spend 45 minutes with Dr Shaw, reviewing your current health, medical history, lifestyle, and goals in detail. The aim is to identify the key factors most likely to be limiting your health, performance, or long-term resilience, and to give you clear, prioritised next steps.
This consultation works well if you:
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Want a professional review of your current health and lifestyle
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Have results from previous blood tests, wearables, or scans you want interpreted properly
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Feel “mostly well” but know something could be optimised
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Want a second opinion or a joined-up view of your health
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Prefer a one-off, in-depth consultation rather than ongoing follow-up
You will leave with practical, evidence-based recommendations that you can act on immediately, with the option to add investigations or follow-up only if they are genuinely useful.
For long term support, explore our Founding Five Doctor-Led Yearly Health Plan
Designed for people who want a single, focused medical review.
What's Included in the Consultation
A comprehensive, longevity-focused assessment
Every Lifestyle Medicine consultation includes a thorough clinical and functional assessment, not just a conversation.
Your consultation includes:
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45-minute face-to-face consultation with Dr Shaw
A full review of your medical history, lifestyle, symptoms, goals, and current health concerns. -
Extensive physical examination and health measurements
Focused on longevity, function, and future risk, including:-
Blood pressure and cardiovascular assessment
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Body composition measurements
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Grip strength as a marker of functional strength and healthy ageing
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Relevant anthropometric measurements
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Review of existing data
If you use wearables or tracking tools, these can be reviewed in context, including:-
Activity and exercise data
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Sleep metrics
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Heart rate and heart rate variability trends
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Recovery and training load where relevant
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Optional blood tests at a discounted rate
Blood testing is not mandatory, but if recommended, you can add tests at 20% off standard pricing when done alongside your consultation.
Tests are selected carefully, based on your individual risk profile and goals. -
Clear summary and next steps
You will leave with a clear understanding of:-
What matters most right now
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What can wait
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Where further investigation may be useful
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How lifestyle changes can realistically fit into your life
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This consultation can stand alone, or act as a starting point if you later decide you want more structured, longer-term support.
What is Lifestyle Medicine
Lifestyle Medicine is an evidence-based, doctor-led approach to preventing, managing, and even reversing many long-term conditions. It focuses on six key pillars of health: nutrition, movement, sleep, stress management, healthy relationships, and avoiding harmful substances.
At New Jackson Healthcare, lifestyle medicine is always personal. You’ll work one-to-one with a doctor to make sustainable changes that improve how you feel day-to-day, while protecting your long-term health. All delivered face-to-face from our central Manchester clinic.
The 6 Pillars of Health
Sleep
Good sleep is the foundation of health but it’s something many of us neglect.. It restores your body, balances hormones, and sharpens your mind.
Social Connection
Strong relationships are one of the most powerful predictors of long life and happiness. Feeling connected and supported is just as important as diet and exercise.
Avoiding Risky Substances
Cutting down on smoking, alcohol, and other harmful substances removes barriers to health and helps your body function at its best.
Nutrition
Food isn’t just fuel. The right balance of whole, unprocessed foods gives your body what it needs to thrive and lowers the risk of disease.
Movement
Exercise isn’t about punishing workouts. Regular movement — whether that’s walking, cycling, lifting weights, or dancing — keeps your heart, muscles, and mind strong.
Stress Management
Modern life is stressful, but how we respond matters. Managing stress protects your heart, brain, and relationships, and helps you feel more in control.
Is Lifestyle Medicine Right for You
Symptoms You May Have
▸Low energy or fatigue that lingers
▸Poor sleep or waking unrefreshed
▸Brain fog, poor focus, or memory lapses
▸Mood changes such as irritability, anxiety, or low mood
▸Feeling constantly stressed or “burnt out”
▸Weight gain or difficulty losing weight
▸Raised blood pressure, cholesterol, or blood sugar at a check-up
▸Digestive issues like bloating, reflux, or sluggish bowels
▸Irregular periods or other issues around your cycle
▸Loss of muscle strength or slower recovery from exercise
▸Frequent minor illnesses or infections
Conditions We Can Help (and Often Prevent)
▸High blood pressure (hypertension)
▸Raised cholesterol and cardiovascular risk
▸Prediabetes and type 2 diabetes
▸Metabolic syndrome
▸Obesity and weight-related health risks
▸Stress, burnout, and anxiety
▸Sleep problems and insomnia
▸Early cognitive decline and dementia risk factors
▸Perimenopause or fertility issues
▸Osteoporosis and loss of strength with age
▸Heart disease, stroke, and some cancers (risk reduction)